With the Fit Coach software you will stay fit during your working day! The Fit Coach offers via a pop-up on your screen various stretching exercises from physiotherapists. You can personalise the Fit Coach by selecting the type of exercises. You can choose from the following exercises:
- balance- neck and shoulders
- legs
- posture/relaxation
You will be coached during the exercises with the help of a video, pictures and a simple description. The Fit coach has been developed in cooperation with physiotherapists and contains more than 80 exercises. You can decide yourself during which breaks you want to do the exercises and how many exercises you want to be offered per break. The break times depend on actual screen use and are set as standard in accordance with the Dutch working conditions guidelines and on the advice of ergonomists: 5-minute breaks after every hour. The break frequency can be adjusted as required. For example, you can take more breaks in case of pain or at the advice of your therapist.
The Fit Coach is a module of the R-Go Break software. This patented break software gives break reminders using pop-ups on the screen. Are you using Break products from R-Go Tools? Then the LED light on your Break mouse/keyboard changes colour during use. Green light means you are working in a healthy way. Orange means it is time to take a short break. Red means you have been working too long. In this way, you get subtle and positive feedback about your break behaviour. For more information, visit www.r-go-break.com
*Compatible with Windows